Why is honey good for us?

Honey is popular with it’s antioxidants which protect body from inflammation. It might lead to heart disease an autoimunne disorders. It is also relief for cough. Of course you should not exceed the daily dose for your body.

Honey also contains small amount of vitamins and minerals – Potassum, Zinc and Iron. A tablespoon of honey has:

• • 17 grams of sugar
  • 0 fiber
  • 17 grams of carbohydrates
  • 0 fat
  • 0 protein
  • 64 grams of calories.

In conclusion, honey is bees’ food which people find healthier than most of sweetners. It is also the better blood sugar regulator than regular sugar. It also does not have expiration date. Crystalization is normal process which is NOT a sign of spoilage or adulteration. The physical properties cause it to crystalize like it is supersaturated sugar solution. There are a few options to “fix” it – place it in a pot of warm water and heat until crystals dissolve or heat in a microwave for 40 seconds, allow to cool and then heat once again for 30 seconds.